A head full of thick and silken strands as in different advertisements is a dream of every girl in the world. Beautiful hair is really something to be proud of. But there should be an appropriate permanent care routine to maintain it in a perfect condition all the time. Firstly, beautiful strands are a result of eating healthy food and following healthy style of life. The whole body gets special useful stuff with food and later distributes everything to nails, hair, skin and so on. To make the strands shine bright like a diamond there should be vitamins A, C, D and group of B vitamins, and also iron and zinc in the daily diet.